“No stirrup November”……I love it! I am also a huncher, or “percher” as my husband tells me….I just have to tell myself-sit up, sit up, sit up. As far as stretches, I have started using Mary Helen Bowers Ballet Beautiful. I Hate to work out, but I like this ballet dvd-you can do all 60 minutes or pick which parts you want to work on i.e. thighs, abs, arms, etc. I got it from Amazon. I feel like it is helping my posture on & off my horse.